Introduction to Fitness Training - Learn with Fitness Academy | Online Course
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Introduction to Fitness Training

Course Details

Contents

6 lessons

Access

Private

Plan

MEMBERS ONLY
Rod 1 Alcantara

Instructor

Rod 1 Alcantara

from Fitness Academy

About this Course

This beginner-friendly course is designed to introduce you to the essentials of fitness training. Learn about strength training, proper form, and how to build a fitness routine that suits your goals and abilities. Whether you're just starting or need a refresher, this course is for you!

# Syllabus

6 items
1

Getting Started with Fitness

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Added October 23, 2025
2

Understanding Strength Training

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Added October 23, 2025
3

Nutrition for Fitness

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Added October 23, 2025
4

Recovering and Preventing Injuries

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Added October 23, 2025
5

Cardio vs. Strength Training

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Added October 23, 2025
6

What is the main benefit of cardio training?

Quiz
Added October 23, 2025
Introduction to Fitness Training

Current Status

Open for Enrollment

Join the community to unlock this course.

Brought to you by

Fitness Academy